Metacognition Part 1; Staying on Track Asana, Inspiration, MeditationMetacognition Part 1; Staying on Track By Fran Slavich December 1, 2019 Asana, Inspiration, MeditationCan each of us do something to insure the majority of our days are lived through the lens of Positive Mental States?
Breathing Is Openness, Part 2, Practice Techniques Asana, MeditationBreathing Is Openness, Part 2, Practice Techniques By Fran Slavich October 12, 2019 Asana, MeditationExploration of techniques and approaches to cultivate mindful, conscious, and fully embodied Breathing
Breathing is Openness, Part 1 Asana, Inspiration, MeditationBreathing is Openness, Part 1 By Fran Slavich September 22, 2019 Asana, Inspiration, MeditationBreathing is our ever present companion, and is in fact the thin veil between Life and Death.
Like Writing on Water… Asana, Inspiration, MeditationLike Writing on Water… By Fran Slavich August 4, 2019 Asana, Inspiration, MeditationEverything is simultaneously arising and passing away -- leaving no trace
Are you aligned with Gravity? Asana, Inspiration, MeditationAre you aligned with Gravity? By Fran Slavich June 22, 2019 Asana, Inspiration, MeditationGravity is our ever present companion, calling us to find the sweet spot of alignment
Recognizing our Body of Love Asana, InspirationRecognizing our Body of Love By Fran Slavich June 16, 2019 Asana, InspirationWe can work to transform our direct relationship with our bodies -- experiencing the moment-by-moment feeling of full embodiment
Remember to Enjoy the Fruit AsanaRemember to Enjoy the Fruit By Fran Slavich May 19, 2019 AsanaOne fundamental mindset which needs constant attention and vigilance is to remember and enjoy the fruits of practice as they ripen.