Instead of trying to find happiness, we align with the ever present happiness that's already Right Here in our Mind Streams.

Can each of us do something to insure the majority of our days are lived through the lens of Positive Mental States?

Exploration of techniques and approaches to cultivate mindful, conscious, and fully embodied Breathing

Breathing is our ever present companion, and is in fact the thin veil between Life and Death.

Everything is simultaneously arising and passing away -- leaving no trace

Gravity is our ever present companion, calling us to find the sweet spot of alignment

We can work to transform our direct relationship with our bodies -- experiencing the moment-by-moment feeling of full embodiment

By Fran Slavich May 19, 2019 Asana

One fundamental mindset which needs constant attention and vigilance is to remember and enjoy the fruits of practice as they ripen.

RIDE THE BREATH BLOG

Asana