Metacognition Part 2: Recognizing Our Stories
the practice of setting clear Intention to recognize, explore, and transform our self-limiting stories
Metacognition Part 1; Staying on Track
Can each of us do something to insure the majority of our days are lived through the lens of Positive Mental States?
Breathing Is Openness, Part 2, Practice Techniques
Exploration of techniques and approaches to cultivate mindful, conscious, and fully embodied Breathing
Breathing is Openness, Part 1
Breathing is our ever present companion, and is in fact the thin veil between Life and Death.
Like Writing on Water…
Everything is simultaneously arising and passing away -- leaving no trace
A Meditation for the Heart
Here is a powerful and beautiful meditation to open and balance the energetic field of the heart.
Are you aligned with Gravity?
Gravity is our ever present companion, calling us to find the sweet spot of alignment
Recognizing our Body of Love
We can work to transform our direct relationship with our bodies -- experiencing the moment-by-moment feeling of full embodiment
The Open Field
A Poem for today and everyday....
The One Relationship that Matters Most
Our most important relationship is our relationship to what is happening Right Now.