Metacognition Part 3: Witnessing and Awakening
Slowly but surely, day-by-day, we find our lives transforming as we live more and more often through the lens of a clear, open, and loving…
Receiving The Work
If what we receive is not fully appreciated and understood, then our acts of giving to others will be diminished and distorted.
Metacognition Part 2: Recognizing Our Stories
the practice of setting clear Intention to recognize, explore, and transform our self-limiting stories
Metacognition Part 1; Staying on Track
Can each of us do something to insure the majority of our days are lived through the lens of Positive Mental States?
Breathing Is Openness, Part 2, Practice Techniques
Exploration of techniques and approaches to cultivate mindful, conscious, and fully embodied Breathing
Breathing is Openness, Part 1
Breathing is our ever present companion, and is in fact the thin veil between Life and Death.
Like Writing on Water…
Everything is simultaneously arising and passing away -- leaving no trace
A Meditation for the Heart
Here is a powerful and beautiful meditation to open and balance the energetic field of the heart.